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@alexander5106954665 Yeah and a 4th set if i cant progress on 2/3 sets. So in effect, some muscle groups (typically the smaller ones like side delts) tend to have more sets.

@alexander5106954665 I try and do at least one rep more than the previous week, until I hit the cap of my rep range. Once I hit the cap, I add weight and as long as I'm able to still within the rep range, I consider it as progress. I treat each set individually and ensure I "progress" on most of...