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@foolsmind Thanks for schedule. I do like seeing different setups and how I can fit it into my world. Also nice to see what people can do when the internet says something different.

@johnjohn74 A Ha, yes that's what I'm dealing with, feeling good, doing the right stuff with warmups, stretching etc but during a run or after, my foot aches, or my leg is twingy. Maybe you bike too much, maybe the high reps affect your runs? I don't know but thanks. Also Never dawned on me to...

@embemboo AH ok, thank you for that.

@embemboo So do you alternate days for lifting or do you find doing it the same day makes room for rest days or other exercises?

Hello all. Trying to figure out a weekly schedule that's well rounded but I don't get hurt by and Yet see see overall improvement. The thing is I like running but been told only do cardio max 3 x a week. I like weights but been told don't do weights more than 4 x a week or take breaks between...