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    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa I get the same thing going on, not an injury so much as just an annoying ( twinge? ). Mine seemed to happen after dB ohp. I deloaded my dB ohp concentrated on form, and stopped as soon as I felt any slight discomfort. I have a theracane and worked the trigger point every day. I...
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