Search results

  1. E

    Over 50 Trying for the perfect weekly schedule. All runners and lifters Give me your best

    @jordqwa Who is advising you on these cardio and weight limits, just curious? And do you have a structured fitness and nutrition plan?
  2. E

    Where to start? Any advice please?

    @cutin OP, congrats on your sobriety!! Im not female, but Im over 50 and of course suffer from low-T so Im working overtime in trying to keep the fat off and reducing my man-boobs lol. It’s crazy how this stuff occurs in middle age. It’s important to realize that the path to where you want to be...
Back
Top