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@guidedbytheholyspirit I love my Equinox gym but yea, if it didn’t have a gated parking lot next to the park I love to run in I would struggle to go often enough to make it worth it

@jamie2014 That makes sense I guess. It was true in my experience, my trainer had to help break me of the habit when I first started out

@billbennet Do they know why women tend to recover faster than men on average? My trainer told me something similar but wasn’t familiar with the why. Is it hormonal?