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@dawn16 This is amazing advice, thank you so much! I have some new questions based on what you shared: I did NOT know about certain exercises working better in the higher rep ranges like bicep curl and cable row - I’ve been plateauing at 6reps for cable row so gonna try and drop the weight...

Background: I'm 35 years old, 172cm (~5'8") and am currently at about 67kg (~148lbs), eating between 2800-3000 (40% protein, 35% carb, 25% fat) calories a day. Context: I used to be pretty scrawny (skinny-fat in fact) before I started on my fitness journey I have been hitting the gym for a...