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@dikaioumenoi I am dairy free (lactose intolerant)… Frozen fish, chicken (I’ll buy the marked down ones if there’s still a couple days left on it, and if I have some that needs made before I can eat it I still make it and just pack it for lunch too and that stretches it a few more days), wheat...

@lt11 Not sure how you’re eating, but IIFYM is not exactly the best way to go.. try to eat healthy foods, not processed, no dairy, low sugar (except I don’t count fruit as sugar since it’s natural), I’ve been eating better and have already lost a little bit. High protein helps burn fat and build...

@michaelo I lift 2-3 days (sometimes I will just do cardio instead on one of those days but that is resistance bike then treadmill), do at home abs or HIIT 1x a week, and just take long walks or go hiking when the weather is nice. EDIT: however I will be starting Caroline girvan’s beginner epic...

@adriana28 Weight fluctuates. Learn to embrace enjoying celebrations and family/friend time, which includes the food! Food is part of the experience, it’s okay to enjoy it and gain a few pounds ! If your main goal is to lose weight, stay consistent with working out and give it time. It’s not the...