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  1. E

    Why do gear users have different Protein requirements

    @livingme7 so basically it’s an 8 hour arm workout…
  2. E

    Fully Body vs P/P/L does it matter at all?

    @peterjames Try it.
  3. E

    Bicep tendon pain

    @harpazo777 not wrong
  4. E

    Bicep tendon pain

    @sugarcookies for nagging tendon pain? nah nothing they can do, they will tell you to rest it and do light movements for blood flow
  5. E

    Bicep tendon pain

    @jbreyes777 rest and light weight high reps, only do motions that don’t hurt
  6. E

    When you train, how do you prevent your hands from cramping up?

    @themartinfamily I just pretty much salt everything and drink by feel. Btw meanwhile you can use straps to put less load on the grip
  7. E

    When you train, how do you prevent your hands from cramping up?

    @themartinfamily need salt as well, you dilute the electrolytes if you just slam regular water
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