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@laoshij Some might be, but I find it condescending to simply assume that. Especially when you don't even know their weight and how physically active they are. (this doesn't apply in this thread, but in many others).

@laoshij I'm not ignoring that, in fact I think carbs, especially from whole food sources are the backbone of a healthy diet. It wasn't my intention to promote a low carb lifestyle. But from my own experience as someone who just recently transitioned to veganism it's annoying to hear "you...

@kambroso OP weighs 200 pounds and is probably physically active, I'm not saying they need 150g of protein, but 50 would not be enough. Protein also keeps you satiated which can really help when cutting.

@herself Seitan, textured soy (TVP), low fat tofu, vegan protein powder, beans, lentils etc.. Make sure you still eat enough greens to keep it balanced. Many vegetables have a surprisingly high amount of protein per 100 calories, but I don't know if you can eat pounds of salad, broccoli etc. I...