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@kirbyjohn I totally get that I think at this point I just want a routine to follow

@mrix yes I am, over time I have some what developed a routine and I do try to progressively overload but my issues with that is my form tends to go off. I will try to go with smaller weights at a time. I just want like a routine to follow instead of doing too much of the same all the time.

Hey everyone! Hope everyone is doing well! I'm seeking some advice I'm 39 years old, Gym 4 days a week on evenings between 5pm - 7pm. I have some knowledge but I feel like I don't get much progress, I was thinking of trying a program to see if I can get some different results. My current...