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@ejc420 I broke my foot last fall and turned to swimming to keep myself active. You can switch up the strokes, change pace, etc. I spent a lot of time treading water in “pyramid sets” instead of just swimming the lanes as well.

@melissa75 Seconding the recommendation for Down Dog, but I think overall you just need to make it a point to stretch after every lifting session. Use a band or bar to expand the shoulders and lift the chest, touch your toes, sit into a comfy squat, etc. The consistency may help more than a...

@haithai01 Do you have any flexibility in that routine? If there’s an event on Friday night, could you move that workout to Saturday instead? Other people have mentioned working out in the morning— even if that’s not ALWAYS an option, would it be workable for certain circumstances? Having a...