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@lizlugo51 Priorities Close grip for your bench press over regular grip bench and do weighted dips for triceps, use push downs and overhead extensions as necessary. For biceps add in chin ups over regular pull ups, and hit your barbell curls moderately heavy, then follow up with a bicep...

@kaieraai Get fat…real fat and then have children…the dad bod as well as the instant gains from the newly found dad strength will give you the juiciest calves and the fullest moustache you’ve also gotta start wearing polo shirts tucked into dad jeans and wear a bass pro shop cap the outfit...

@dearlyloved Sleep is undoubtedly amazing for recovery however I do think people almost always over sensationalise everything when it comes to fitness. I blame social media and the need to get clicks for ad revenue but I digress… As always go down a checklist of things… How’s sleep? You’ve...