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  1. M

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @bronsontaur In my 15+ years of lifting: - I have successfully bulked at 0.64g/lbs. - I have successfully cut on 0.64g/lbs - I have successfully bulked on 0.50g/lbs even. People really overthink this. Eat healthy and have around 40g of protein 3-5 times a day. That's really all there is to...
  2. M

    Most Trainees Lift Too Far Away From Failure (discussion)

    @brock This is exactly why RPE is a braindead concept.
  3. M

    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli This is where “calories in calories out” cultists are wrong. Human body is WAY too complex of a machine to be a function of simple math. OP is downvoted by people who have never even attempted to go below 12% nattty. Try a refeed / cheat week and take another stab at it. Its going to...
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