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@randy321 I watched a few YouTube videos. Don't watch the girls jumping rope. Watch the guy youtube videos of jumping rope. Then watch boxers videos jumping rope. As far as jumping. Get your phone and set a timer. Try to jump for 20 seconds. Then, 30 seconds. And then 1 minute without...

@eyeq Jump rope helps with the running. I can sprint with high knees on a treadmill. And weight train about 4 days a week aside from cardio. I'm inching 40 and look spectacular. Very satisfied with my transformation both physically and mentally.

@savedsue

@savedsue My motivation comes having a senior dog that is heavy because of thyroid problems. He's a Rottweiler that weights 130lbs. So whenever I'm doing heavy weight I think to myself I have to get stronger if there's ever an earthquake or zombies come back from the dead (silly I know). I'm...

@truth_seekers I have DDs. They're implants, though, from 15 years ago. I have a personal trainer and chest press. I currently bench 85lbs. I am hoping to reach my goal of 95lbs this year. It's possible. Not sure if you're interested. But practicing push- ups totally helped to do any other...

@danpol I've gotten stuck with the barbell before. My trainer taught me in the event that happens to roll the bar down to the chest and then to stomach. From that angle, you're better off sitting up and getting it off you. Also, never clamp weight to the straight bar during chest press. In case...