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@vakf Imo, once you get more advanced, you’ll need to bulk harder. I used to bulk 2 lbs a month as a beginner and it worked great. Now I have to bulk about 3-4 lbs a month to keep making progress and gains. Yea you will gain more fat but you will also gain more muscle than you would just...

@barefoothannahb Ha. I was like this too. Switch to doin high reps high volume. It fixed me. Idk my x5 for lifts anymore but I know my x12. And that’s what helped a lot. Also bulk more and for longer. Don’t be afraid to overreact and get a bit uncomfortable w body dat