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@soulsearcher57 I was about to cringe at this comment until thankfully I read further and found some very sane and reasonable takes. I’ve seen too many instagram posts encouraging women to basically stop lifting and switch to yoga or something light instead of lifting at various phases of their...

@lpadr009 It sucks not having infinite time. It sounds like your program has a lot of leg work. If that’s your main focus and it works for you, that’s totally fine! If you’re making progress on those pull ups as you say, then you will get there eventually. You just might have to keep in mind...

@lpadr009 Thank you! While I was writing this post during the first paragraph I was slightly bummed as losing muscle was not my goal, and muscle gain was one of the main goals I had for 2023. But then I remembered, hey, I didn’t have the other goals formally written out and planned, but they...

@nathan2018 2023 goals were to build more muscle. I failed in this because of lack of interest in eating and a depressive episode that left me unmotivated to gym. Went from consistent 3 days per week to 1 or 2 light sessions to try to maintain. Some weeks, I didn’t go at all. Doesn’t help that...