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@nuggets71 I do it because that’s what my body needs for fuel. It can be challenging some days sure, but I plan what I’m going to eat for the day, and I eat it. Lots of Greek yogurt, cottage cheese, chicken, one protein shake a day, Fairlife milk. Sometimes I’m not eating because I’m hungry, but...

@nuggets71 It’s not any harder for a woman to eat protein than a man…I’m a 41 year old female, I lift heavy, and I’m eating 190 grams of protein right now, 1900 calories a day, which is a deficit for me, and losing weight. Maybe you aren’t eating enough to actually burn anymore, if you workout...

@antponetteoaks Soooo much this. Love it

@rorypond M: Squats/quads/calves/cardio Tuesday: Overhead press/back/arms/cardio Wed: rest Thursday: deadlifts/glutes/hammies/strongman training Friday: bench or overhead squat/ chest/shoulders/core Saturday:rest Sunday: Mobility work and 40minute metcon