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@mayne70 I train for powerlifting. The goal is to safely move more weight than the last time I tried. That’s it. Physique goals make my brain itch; they’re too subjective and my self-perception can be so distorted that I wouldn’t trust what I see in the mirror/photos, for better and for worse

@bbanvil Those are OP’s current stats…

@ortho My personal opinion would be to get your form right first. Ass to grass may be overkill, but you want to break parallel. Try squatting to a box, or a few 45 lb bumper plates stacked up. Try a few sets of a challenging weight at 5 reps. Next squat session, try a lower target; use either a...

@duodokkans Not a great bar path for the health of your shoulders