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    PPLers: Which day is the most difficult for you?

    @786man I’d say get on a proper program and start working harder and smarter. There is no way you are pushing yourself hard enough in your workouts.
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    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved You’ve been working out for over 5 years and you’ve had better sleep for 4 months and you were expecting better gains/progress. Surely you’re quite close to your natural genetic limit now. If you’ve been doing everything right adding muscle and strength will be a lot slower now so 4...
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    To what extent is bulking superior to recomping for an intermediate lifter?

    @sugarcookies I’d say it pretty much is when you’re doing the amount of cardio this guy is doing.
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