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    Most Trainees Lift Too Far Away From Failure (discussion)

    @dawn16 No you don’t, but by all means if it makes you perform better with one.
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    Most Trainees Lift Too Far Away From Failure (discussion)

    @beaufordqrastus Exactly
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    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli Watch this
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    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli I was at 2,000 cals during my cut and decided to bulk because my body refused to burn anymore fat. I went up to 2,600 for a week and I gained no weight. Then I went up to 2,800 and started to lose a bit of weight, ironically. Then I went to 3,000 for another week and still didn’t gain...
  5. B

    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli Reverse diet and then cut again
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