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@erasmus7 Dude instead of planning all the way to January, start taking it one day at a time. Just make yourself a promise that you’ll enter the gym everyday no matter if you workout or not. I suggest while going to the gym, carry a picture of yourself in your wallet when you were at your...

@katvan1969 Personally I use either ON Gold Standard or Ultimate Nutrition Prostar Whey. Both bought directly from manufacturers to avoid fakes. You could use this study as reference before making an informed decision 👇🏽

@hungphatads123 Don’t cheap out on Protein Powders. If you can’t afford quality ones, better not buy them. Cheap ones can do you more harm than good. Eggs are your friend. Cheapest and highest quality of protein. Relay heavily on eggs for now.

@guitarrandy Nice post OP. But I can’t help but notice the irony in Point:2 considering you’re only 19. Gave me a good chuckle. And can you elaborate more on how “each one can achieve a good physique if they just master diet and training”. If that were the case, then PEDs would be redundant...