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    Gym-ing for months but not improving weights?

    @polcat This was going to be similar to my comment as well! There’s nothing wrong with machines per se, but especially when you are just beginning, free weights will have you using more muscles and more range of motion. cable machines etc tend to isolate specific muscles and also tend to keep...
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    WANTED: Accountability buddy! :D

    @jenrummy84 Hey I would love to be added into this group chat! :)
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    Can you do a pull up if you can pull your bw in a lat pulldown?

    @josh88 i can do two pull-ups but I cannot do a lat pull down of my body weight. i weigh about 145lbs-150lbs and my heaviest lat pull down is 125ish
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