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@monicajoy44 He's gross, but don't feel guilty. Your butt gains are your own and you worked hard for it! While people praise his work, I honestly didn't think it was that groundbreaking. I used to do lots of "his" butt exercises while playing hockey and soccer 15 yrs ago, they just weren't in...

@carabu So cool, thanks for posting this! Wish I could compete this year, but I don't have a full home gym atm. One day!