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  1. S

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved Weird that you shrug off feeling much better mentally as if that isn’t just as important. Odds are you are recovering better physically you just don’t realize it.
  2. S

    My issues with measuring hypertrophy by strength increase

    @oojeanetteoo Sounds like your programming is off. I’d just follow a program rather than trying to design your own if your own programming isn’t working.
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