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    Anyone else struggling with a skill that seems impossible to learn?

    @jonathan_gale I could have written this post!! All the unsolicited advice in the comments is cracking me up…
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    Just joined a CF gym and I’m confused

    @nicolenik Stop thinking in terms of single muscles and start thinking in terms of movement patterns. For example, upper body push/pull, hip hinge, etc. There shouldalso be a good mix of gymnastic/body weight movements, weight lifting movements, and mono structural movements. And a good mix of...
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    Here’s body fat percentage results for someone who has never worked out

    @mikiee It varies by age, but generally speaking, women are considered healthy between 15-30%. And men between 8-20%.
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