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@alexr The Slam - Toby Mac Time is running out - For the taking False pretense - red jumpsuit Legends are made - Sam Tinnesz Diary of Jane - Breaking Benjamin Ready set go - Royal Tailor

@supertracker do you mean "enhanced" rofl

oh, and to add to #4, try to sleep at least 7 hours a day. This is vital to building your muscles.

@isaiah4031 Yes it's safe. You can definitely do one before the other pero in my experience, as well as others, and as backed by science in the form of body recomposition, yes, it's far more efficient na pagsabayin.

@isaiah4031 hey man, my late close friend was at the same arena as you, the only difference is that he was 5"11. I understand the frustration, let me share my years of exp. Quality food - Try your best to eat clean (whole foods) these are the type of food that were alive at some point. Iwas a...