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    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli I'd say your metabolism has slowed right down and your new maintenance is 2000 calories, in my opinion you have two options: 1-Lean bulk, up your calories by 200 and make sure your performing progressive overload aiming for an increase in weight of around 2lbs a month or 0.5lbs a week...
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