Search results

@ray0174 Lying moto row is nothing new, but I don't like it. Half reps of smith squat is something that is just too advanced for me. I don't need it. That other one is goofy.

@ms7dc The good news is that there are many diet approaches that work. Don't get bogged down in the details, just track your food and figure out what works best. It's not easy, but it's not complicated. Lean meats are good. Veggies are good. Processed stuff is generally bad, but how bad and how...

@cupofdaisies For reference, this is what I've been running, but you could basically do two days krav magaz two days running, and replace your long run with a pre fatigue activity before Krav maga. Also, does the coach (or whatever title they prefer) have any suggestions? 8 weeks is a good...

@cupofdaisies I'm training for a half marathon in May and have been trying to lose weight since November. Started ramping miles up in the last 2-3 weeks while lifting two days a week, and I feel like carbs have become more important. I was on a pretty high fat diet, but hitting protein and...

@dillinger I've been making plenty of fine strength progress, but very little muscle gain. According to the bioimpedance scale at least, but that's another whole can of worms. Anyway, I had been going three times a week, 4x6-8, then take 20% off for an AMRAP. As soon as I began my novice half...

@honeysuckledreams I think there's a lot of overcomplicated advice. Lift 1-3 days a week. Stronglifts is idiot proof, but not the only thing that will work. Eat 2500-3000 calories per day(I dropped from 230 to 210 at 6'2 on 3k). Get somewhere in the 170g protein range (target is 200, ~15% bf...

@kyachu Glad you found something that works for you! I've been going 3x5 twice a week on squats, once on DL. My quads have been having growing pains.