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@rodneys Agreed. Lots of factors probably.

@seekinganswersinlife I think the "sudden changes within weeks after lifting weights for years" could be a higher calorie burn that contributes to some weight/fat loss. The body earned was through those years of lifting, but the weight loss helped with definition. I'd like to lose about 15...

@leon007 I had the opposite realization recently! For me, running slow was making it a slog to get through my run, but when I sped up my pace the rest of my run felt like a breeze.

@dawn16 Thanks! I'll check it out next workout

@dawn16 What's your current favorite hype song?

@trinity50 So now that's it has been 4 months...are you still at this size? And if so, how has it been to maintain? You lift 4 days; do you think there's any way you could keep this body on 3 days? I ask because your last pic (19.9% bf) is pretty much my ideal aesthetic.