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  1. J

    Kid refused to spot me today, so I returned the favor

    @aeri20 If he dies, he dies.
  2. J

    New "RIR 1-2 vs RIR 0" Study - Similar gains

    @livingme7 The biggest reason you push for RIR 0 is that 95+% of gym goers don't even know what training to failure actually means.
  3. J

    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @barefoothannahb You're 25.. you're not "getting older. I guarantee that you're training nowhere near failure and your diet is equally bad. As others have said, get a real and reputable coach. They will analyze your training and assign you a proper diet.
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