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@prcg345 Dope, you’ll kill it then. Make sure you work on your posing. The biggest thing is to enjoy it when it gets close to show day. You already put in tons of work and showday is where you go out and have fun. Nothing like it, I still get goosebumps thinking abt it hahaha.

@prcg345 193 lbs at the start of peak week, probs stage weight of 195-197 ish.

@prcg345 I’m 6’4 natural and competed in April 2023 for my first time ever. Placed first in my class for the ocb and second in the overall. Do you technically look smaller on social media? Yea, p much always. But on stage if you’re similar in size even slightly smaller, you’ll win bc of your...

@uniqueperception That is the way brother 🫡❤️

@solokwa Yea doing 6 sets in a sessions if you’re hitting it twice per week (12 total sets weekly) is more than enough. You see guys that are big doing high volume bc they’re on PEDs. My theory is that your nooby gains will run out after like 1-2 sometimes 3 years and most people start of doing...

@livingme7 I can be completely wrong here but wasn’t there a study done w trained individuals that showed even them had a large degree of difficulty actually determining RIR?

@livingme7 Enjoyment is a big factor for the effectiveness of training absolutely. But again I can guarantee Chet knew how far away he was from failure pretty accurately, whereas 95% of people have terrible judgment.

@deejayjr It’s common sense. The muscle needs to be contracted.

@mike230 Like I said those gains are only an adaptation, not true like full rom gains would be. Also no sulek does long length short length would be like doing the top part of a fly only.

@deejayjr You’ll incur more fatigue if you add them in after a set done to failure…

@timelesstim Ppl are attached to their form of training, that’s just how it is. A mix of ego and lack of self reflection and some insecurity. I’m not saying you shouldn’t do them, but they don’t give you magical amounts of gains. If anything lengthened partials will give you some initial gains...

@earnest1018 So you’ve been lifting for up to 6 years potentially.

@dawn16 Getting downvoted for being correct is crazy.

@533th3r Yea doing lengthened partials is not getting them the extra gains they think lol.

@livingme7 I don’t think people should really worry abt RIR unless they’ve been training for like over half a decade. Even then it’s still easier just to go to failure and call it rather than worrying abt RIR. In an extreme deficit I can see avoiding the extra accruing fatigue to be beneficial...