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@westt I feel this might be the case! It just takes time. I feel very energized but also very sore afterwards lol. I'm hoping that my body gets adjusted soon

@grateful4466 Thanks!!

@riverrat84 Thanks for the suggestions!

@irishcanadian402 That makes sense! Yup, it changes every class.

@chandrika Yeah, I'm trying to lose weight and I'm new at this so I'm still figuring out. I have been eating more cals on workoutdays and less on non-workout days. I'll try to adjust and see what works best. Thanks for the suggestions!

@kenjisan70 I'm at a deficit at the moment at 1400, and I'm tracking using myfitnesspal to make sure that i get enough protein per day. I usually reach my target quantity for protein from eggs/meat/etc.

Hi everyone, I enjoy exercising so its not the workout itself that is a lot for me at the moment but its the muscle soreness, fatigue and downtime needed e.g. feeling like I'm moving at half the speed because i can barely walk or put on my clothes. Is this because I'm still new? i just...

@wanderedhome Did anyone notice it? Were you wearing black pants?

@jesse1354 Same, i love sugar! My Sugar Journey In the beginning, I stopped using sugar in preparing meals (most of the time its not necessary except if you're making dessert). Got used to more savoury meals. Add sweet veges to your diet like carrot and corn to help with your transition. We...