@lifeunlocked The broom handle is a great first step, official or not! They also sell smaller weighted bars (I have an 8 lb one like this: https://www.amazon.com/Yes4All-Total-Body-Workout-Weighted/dp/B00XH756XY/ref=sr_1_1?dchild=1&keywords=10+lb+weight+bar&qid=1598898218&sr=8-1 that I bought...
