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  1. G

    am I doing enough sets for hypertrophy on push and pull days?

    @kate930 thank you
  2. G

    am I doing enough sets for hypertrophy on push and pull days?

    @kate930 forgot to mention shoulders, I do them in the end of my push days. By 1 more on chest, do you mean 1 more set?
  3. G

    am I doing enough sets for hypertrophy on push and pull days?

    @imnotjokingwellnotmostly thank you
  4. G

    am I doing enough sets for hypertrophy on push and pull days?

    @imnotjokingwellnotmostly do you mean like progressive overload? I increase weight after I hit 12 reps
  5. G

    am I doing enough sets for hypertrophy on push and pull days?

    @imnotjokingwellnotmostly yeah, I am progressing. Yep. ~since summer. 18. ~186lb at 6'1
  6. G

    am I doing enough sets for hypertrophy on push and pull days?

    @seitsem%C3%A4n thank you
  7. G

    am I doing enough sets for hypertrophy on push and pull days?

    @seitsem%C3%A4n what would you increase and by how much? Should I add some other exercises or do I just increase sets?
  8. G

    am I doing enough sets for hypertrophy on push and pull days?

    I repeat this twice a week: Push Day: Chest Press 3 sets to failure Peck Deck 3 sets to failure Triceps Dips machine 3 sets to failure Triceps Cable Extensions 3 sets to failure Pull Day: Lat Pulldown 3 sets to failure Cable Rows 3 sets to failure Bicep Curls 3 sets to failure Bicep Hammer...
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