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  1. I

    What’s your preferred warm up routine?

    @austinsugden I start with stretching and mobility training and then I do some routine with resistance bands to warm up. It usually takes around 30min.
  2. I

    Frustrated over being very fat.

    @ms7dc Seems like you're just too lazy to fix your diet. That's the whole problem. Stop making excuses.
  3. I

    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf Either you eat more calories than you burn or you gained muscles or you are holding water. 3 weeks are nothing
  4. I

    I need help! 36m 6’1 345lbs

    @findingrest I started not so long ago myself so I'm not a qualified pro by a long shot. I went to the fitness wiki. You can find pretty much all the info you need. There are also some routines you can follow to get you started. I also like Fiton and Nike training club app. Both have loads of...
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