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@polcat 5-10lbs of muscle takes a long time to grow, especially on a lean frame that’s already used to lifting (you’ll always see the most dramatic changes at the very beginning when you’re a newbie). I think right now, it’s good to have a base and she can always increase weight if she feels it...

@shiloh153 Honestly when you’re that short, the margin of error is ridiculous — I’m a lot heavier than her but look very different at 125 versus 120. She didn’t say it’s her GW but a goal margin. You can see what a huge difference 10lbs made — it’s like two different bodies, and if she’s able to...