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  1. S

    Interested to know what splits you guys are running with atm

    @bogdanpnw Push-pull-rest-legs-rest
  2. S

    Transitioning from 6 days a weeks to 3-4

    @lolalou The torso and Limbs split work well with 3-4 sessions per week. If you like the PPL split you can do it on a rotating schedule divided on four sessions per week
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