Search results

  1. I

    How do you get 100+ grams of protein per day?

    @jszy04 TVP or tofu with dinners and a double spiru-tein protein shake. I vary the shakes with cold-press coffee or cocoa powder. 60g+40g right there. I was WFPB for a while but had trouble hitting the protein macro, so I also chose to integrate processed foods again.
  2. I

    Has anybody else just gotten sick of protein?

    @kenhui It got so much easier for me to hold metrics with higher protein density foods like TVP and homemade seitan. 90%+ protein and fat-free.
Back
Top