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@ggirl1986 Thank you!

@masterofjuice Ps thank you.

@familylink I usually eat them raw. The baby carrots end up too slimy so I found some carrot sticks at Kroger that are serviceable. I usually pack 130g of carrots, 200g of apple slices and eat that with a pack of Justin's almond butter (28g) and a Quest Protein chip bag and I'm good for lunch...

@masterofjuice I loved edamame already. The carrots were a harder sell but I'm down to not needing a packet of almond butter to get 130g of carrots down. I hate squats. I read something here that said "if you want to see improvements, go in and do every work out you hate" which is what kept me...

@masterofjuice I stepped up my lifts by a lot, stopped fucking around in the gym and worked on my compound lifts, slow and steady making gains using Lean gains as a guide. But bodies are funny so who knows what it was. I also started eating just bags and bags of baby carrots and full bags of...

Hi community, long-time, first-time. 39/M here. Back in the first half of March, my annual lipid panels started showing some increasingly alarming patterns that I could no longer ignore: HDL was at 59, LDL was 195 and total Cholesterol over 260. My doctor in his notes mentioned 'statin' and my...

@predrag Technically it all comes down to gait. If OP is 6'3 or above they MIGHT be able to achieve that, but otherwise, stilts.

@peacefulwarrior71 Well said! I always found Wednesday to be the sweet spot after the weekend if I'm weighing weekly. I'll compare T-F though, that's a good idea. A great example is this AM when I weighed in, I was 2.5 lbs heavier than yesterday, but I could see my abs today and yesterday I was...

@batmanspiderman Hot take: a target weight should not be a primary goal, but only as an indicator of progress. I think there is a time and place to weigh daily. You do what you're supposed to, track CICO, get up and move around, drink water, go to the gym, and compare the difference. It can be...