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@alabama54 Right, but how are you measuring servings? Are you weighing your food, or are you just eyeballing it and guessing?

@alabama54 How are you tracking your calories? Are you sure you're only eating 1630? Are you doing any cardio, even walking? You may not have lost weight but has your body comp changed? Are pants feeling loser even though the scale is stagnant? There's a lot to this, but if you're really only...