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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose I recommend the free app Insight Timer for meditation!
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    Feeling fatigued in the final 6 weeks before a triathlon - any nutritional or training advice?

    @billard Are you eating enough? I was eating 2600-3200 kcal/day when running 45 miles per week for marathon training. I didn't lost a pound bc I wasn't in a deficit - those were my maintenance calories, and I needed every single one to be able to keep going.
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    I don’t want to give up, but I feel like I’m doing it all wrong

    @jennifaith Hey OP, you're 16 years old. Your body is going to continue to grow, change and develop from adolescent to adult for at least another five years if not longer. It's great to get started on healthy habits now and to find what kind of workouts you enjoy and can sustain. It's also...
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    45yo female beginner wants to lose weight and get stronger

    @mika2020 How much do you run? miles per week? Because you sound pretty active in which case adding more cardio isn’t going to help much, though a strength routine will help with your strength goal. I actually have an easier time losing weight when I’m running less. Running 30+ mpw means that I...
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