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@seansy556 It's really not. You can reference Outlive by Peter Attia or Exercised by Daniel Lieberman. Both are experts in their fields.

@unbridledwild I'll counter this with - I lost 60 lbs after I started running 20-30 miles a week. It has to do with mitochondrial biogenesis where the body produces new healthy mitochondria which are more efficient at burning fat than carbs. An adaptation that only comes from exercise.

@myheartisyours01 Diet will have the largest impact on how your body looks over the couple of weeks. Continue eating clean and working out consistently 4+ times a week for 8 weeks and compare pictures. Then adjust your diet and run the cycle for another 8 weeks. Rinse and repeat. What are you...