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@jster009 You can prevent this by making sure you do a proper cool down, so slowly decreasing the speed of the treadmill once you’ve done your main workout for at least 1 minute in each speed until you get down to zero speed. This also prevents blood pooling in your legs. Blood pooling is when...

@godsgraceisenough2013 I never do a super high incline on the treadmill. I stick between 6-8 incline with a speed of 3.5 mostly. This gives me chance to increase the speed if I want to, therefore upping the intensity. I don’t think the 12, 3, 30 workout is much to shout about tbh. It’s just a...