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@andrea_0517 Yes!! I added her 2 week shred challenge as a strength component to my (mostly cardio) home workouts. I'm on day 4 and I'm shocked at how sore it's been making me!

@ezworldwide I was doing only 1 45-60 min workout a day, but that felt like not enough for my sanity, so I added another 30-45 min workout a day. Usually I take my dog out as soon as I get up in the morning (30 min walk on weekdays, closer to an hour on weekends) and come home and do a set of...