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@joel05 Loops quiet are the only ones that I find consistently comfortable as a side sleeper. I’ve tried so many but these somehow block lots of sound without going too far into the ear. Also way easier to clean than the silicon ones that look like Christmas trees.

@dersaemann I lost 25 lb (5'3") without counting after the first few weeks. It was too overwhelming for me too. I would just expect it to be slower than if you were counting (I was losing something like 2 lbs a month when I stopped counting, and I know some people expect 1-2 lbs a week). But...