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    A bodybuilder's experience going from weights only to calisthenics-based training

    @webslave Damn. That's a lot of volume!
  2. D

    A bodybuilder's experience going from weights only to calisthenics-based training

    @webslave What do you mean by add lots of volume to biceps/triceps? You do 10-20 sets of just triceps extensions and BW curls?
  3. D

    A bodybuilder's experience going from weights only to calisthenics-based training

    @webslave And how many sets of weighted dips and weighted pull-ups do you do?
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