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@patrick226 That's what I had thought, too. But no, I saw drastic changes in my body (and, you know, how I felt overall, because I hadn't realized just how much I was destroying myself with my ED) when I started eating more and pumping up the protein. There is a part of me that isn't totally...

@patrick226 Eating properly will make a phenomenal difference. Maybe my story is an extreme, but I was restricting and suffering from my eating disorder for 10 years and lifted weights for that entire time. I looked frail and skinny, but I was lifting comparatively heavy. I couldn't understand...

@katew Agree that 1400 calories is too low for a heavy lifting 5'4" woman. I am 5'4" and cannot track my calories anymore because I am in long-term recovery from an eating disorder and the holidays/my own numbers get very triggering for me. Last I checked the scale my weight was around 130-135...