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    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @oregongirl1 I bet they get crazy pumps though
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @simslions I weight myself twice a week. Tuesday morning and Friday morning. First thing in the morning before eating or drinking. The nice thing about those times is I have Monday to recover from the weekend, and Friday if Tuesdays weigh in is higher than I’d like due to the various factors...
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