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@prestonmcghee This is honestly what keeps me going to the gym everyday. My diet may not be perfect, I may miss a workout, and my body may not be ideally what I want. But I know in the long run it will compound and I will be better for it. One of my favorite things is to see older people in...

@crosswise If I were you this is how I would handle it. I instantly increase calories up to 2000 make sure I get 1g protein per body weight, carbs and fats can fill in however you want. I would stay at 2000 for a minimum of 2 weeks and see what my weight does. It will probably increase but will...

@crosswise It’s completely up to you, but if you are at 1500 calories and not losing weight your metabolism is not in a place to lose fat right now. You have no where to go diet of metabolically

@crosswise Sounds like your goal is 6 pack. My suggestion remains same start reverse dieting and focus on building muscle. If you didn’t have six pack at 145 idk how much has changed. Increase cals get stronger build muscle.

@crosswise I would say a couple of things are going on. In regards to programming I would pay money for a professional made program such as MAPs, anything from Jeff Nippard, 5–3-1, bigger leaner stronger, etc. there are a ton of out there. In general I would say for a man ur size if you are not...

@david_loves_boats If you find a good influencer or program i personally do not mind buying them. They make the gym easier for me. I do not need to think about what I am going to do or make up my own stuff. I simply need to follow program and adjust weight. After running through a program once I...