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@mwas If you plug in your details to a TDEE calculator you'll get a few different options. Based on what you've said your maintenance calories around 2,668/day. This is what you would need to eat to stay at the same weight you are now. If you want to lose weight you should aim to be in a...

@thebrittschmitt Personally it's taken over a decade for me to learn what works for me. I went through years and years of joining a gym, engaging a PT and then injuring myself so I stop going. I was always scared of using the gym on my own. Before the pandemic I finally hit a point where I...

@harpgal Out of interest what changes did you make to your diet? My MIL suffers from it and it is really hard for her. Would love to try help alleviate her symptoms.

@peaceful_lady Are you me? I feel like this is exactly what I used to do. The worst thing I would do was go to the gym, use the elliptical for an hour at a pretty decent intensity and then go home, limit my calories and lose weight pretty quickly. Then I'd hit a point where I'd travel for work...